5 Top Reasons My Back Goes Out!!!
This is Dr. Roland K. Brim...Back pain can be debilitating. So bad sometimes, you don't know what to do. In my experience...the best solution in a case like this besides taking medication? ICE!!!
Prevention is the best way to STOP THE PAIN!!! The following are the ways to PREVENT MY BACK FROM GOING OUT!!!:
5 TOP REASONS MY BACK GOES OUT!!!
1. NOT ENOUGH FOOD IN YOUR BELLY TO COVER THE ACTIVITY.
2. TOO MUCH PHYISICAL ACTIVITY OR MORE THAN USUAL.
3. POOR NUTRITION IE...LACK OF PROPER MINERALS AND SOLUTES IN BLOOD.
4. LACK OF WEIGHT-TRAINING OR ANY KIND OF WORKOUT.
5. POOR SLEEP POSITION.
I WILL COVER THESE IN DEPTH IN MY NEXT BLOG TO GIVE MORE INDEPTH EXPLANATION...